The Well

Monthly information and suggestions to promote a healthier lifestyle and a stronger sense of wellbeing.

Fighting Holiday Fatigue

12-01-2018The Well

Small changes make a BIG impact. From Goblins to Gobblers, to Gifts and Goodies…this time of the year can be draining! Some days you can be so low on energy that you are drowsy by lunchtime and in need of a nap by mid-afternoon. Think about all the extras you have been adding to your already hectic lifestyle—office parties, gatherings with the relatives, costume shopping, trick-or-treating, holiday shopping, extra cooking, entertaining guests and visitors from out of town, school parties, religious celebrations.

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What Exercise Can Do for The Love of Your Heart

11-01-2018The Well

One of the longest Nurses’ Health Study, which tracked more than 72,000 women aged 40 to 65 for eight years. Those who walked briskly for three or more hours a week were 35 percent less likely to suffer a heart attack or die from coronary heart disease than those who walked infrequently. But no sweat doesn’t mean no benefit. Walking around the block or hitting a shopping mall is better for your heart than sitting around the house. Don’t worry if you can’t do too much at one time. It’s the total amount that matters. If you have time for only a half-hour brisk walk during lunch and then another half-hour walks at the end of the day, you’ll essentially get the same benefit as taking an hour-long walk.

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Protecting Your Family Against The Flu

10-01-2018The Well

Fall is upon us and a warning has already been issued about the upcoming flu season.

The American Academy of Pediatrics (AAP) released flu vaccine recommendations for the 2018-2019 flu season that advise all children ages six months and older receive a flu shot as soon as it becomes available, and no later than the end of October.

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Packing Up: Prevent Backpack Injuries

09-01-2018The Well

Kids are back in school which means their backpacks are chock full of heavy school supplies! Kids are carrying more than ever in their backpacks and the load is getting heavy! Backpack injuries are a real concern. Doctors treat at least 14,000 children each year with injuries related to heavy backpacks.

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How Much Diet and Exercise Can Lower Your Blood Pressure

08-01-2018The Well

Got high blood pressure? You’re in good company.

Nearly half of U.S. adults now have hypertension, according to recent guidelines from the American Heart Association and the American College of Cardiology.

That means that many people who had “prehypertension” according to the old guidelines now have “stage 1 hypertension.” Most of them don’t need to start taking drugs to lower their pressure (that depends on other risk factors). Instead, the guidelines recommend a healthy lifestyle.

Why? Because it works. Below are ways to lower your systolic pressure (the higher of your two blood pressure readings), according to the new guidelines:

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What Keeps You Up at Night?

07-01-2018The Well

Whether you lie in bed staring at the ceiling at night or wake up at 3 am and can’t seem to get back to bed, sleep problems are nothing to laugh about. We’ve all heard the saying “try counting sheep”, but when you are five hours away from your work day or a screaming child, there’s little comfort in knowing you could count to 100 and still be up. I know that in my final trimester of pregnancy, sleep was an allusive beast for me.

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Emergency Preparedness

06-01-2018The Well

Article obtained through Emergency Management Preparedness and Recovery

Have you ever considered what your game plan would be in case something severe ever happened where you worked or lived?

You don’t want to be caught in a crises situation like a tornado touching down or severe flooding, even a massive fire that engulfs a neighborhood. There are certain things you should have available to help you and your family in case of an emergency. You should have a basic survival kit that can keep you, your family, even your neighbors safe.

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Sodium Intake and Your Health

05-01-2018The Well

The Centers for Disease Control and Prevention (CDC) recently noted that only half of the 75 million adults in America who have hypertension (high blood pressure) have it under control. One reason, says the expert team, is that people with hypertension often fail to take the medications that could help keep it under control. As hypertension typically has no symptoms, it might be “out of sight, out of mind,” even as it raises the risk of heart disease, stroke, vascular dementia, vision loss, kidney disease and other dangerous health conditions.

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Signs of Aging Parents That Might Need Help

04-01-2018The Well

As we all know, we are living much longer than our grandparents perhaps or even our great grandparents. Our parents are living longer and as adult children we might be missing signs that our parents are having difficulty living alone. It’s hard to admit that our parents are aging, our mothers gave birth to us and nurtured us, and our fathers were our protectors and providers. So sometimes its hard to come to a realization that perhaps our parents need some assistance with activities of daily living.

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Medicine And Pregnancy

03-04-2018The Well

Are you pregnant and taking medicines? You are not alone. Many women need to take medicines when they are pregnant. There are about six million pregnancies in the U.S. each year, and 50% of pregnant women say that they take at least one medicine. Some women take medicines for health problems, like diabetes, morning sickness or high blood pressure that can start or get worse when a woman is pregnant. Others take medicines before they realize they are pregnant.

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