The Well

Monthly information and suggestions to promote a healthier lifestyle and a stronger sense of well-being.

Emergency Preparedness

06-01-2018

Article obtained through Emergency Management Preparedness and Recovery

Have you ever considered what your game plan would be in case something severe ever happened where you worked or lived?

You don’t want to be caught in a crises situation like a tornado touching down or severe flooding, even a massive fire that engulfs a neighborhood. There are certain things you should have available to help you and your family in case of an emergency. You should have a basic survival kit that can keep you, your family, even your neighbors safe.

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Sodium Intake and Your Health

05-01-2018

The Centers for Disease Control and Prevention (CDC) recently noted that only half of the 75 million adults in America who have hypertension (high blood pressure) have it under control. One reason, says the expert team, is that people with hypertension often fail to take the medications that could help keep it under control. As hypertension typically has no symptoms, it might be “out of sight, out of mind,” even as it raises the risk of heart disease, stroke, vascular dementia, vision loss, kidney disease and other dangerous health conditions.

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Signs of Aging Parents That Might Need Help

04-01-2018

As we all know, we are living much longer than our grandparents perhaps or even our great grandparents. Our parents are living longer and as adult children we might be missing signs that our parents are having difficulty living alone. It’s hard to admit that our parents are aging, our mothers gave birth to us and nurtured us, and our fathers were our protectors and providers. So sometimes its hard to come to a realization that perhaps our parents need some assistance with activities of daily living.

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Medicine And Pregnancy

03-04-2018

Are you pregnant and taking medicines? You are not alone. Many women need to take medicines when they are pregnant. There are about six million pregnancies in the U.S. each year, and 50% of pregnant women say that they take at least one medicine. Some women take medicines for health problems, like diabetes, morning sickness or high blood pressure that can start or get worse when a woman is pregnant. Others take medicines before they realize they are pregnant.

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Preventing Falls in Older Adults

02-01-2018

“Even to your old age, I am He, and to gray hairs I will carry you…” (Isaiah 46:4)

Facts about Falls

During the Winter season when there is sleek sidewalks and driveways, we would expect an increased risk for falls, but for seniors, it’s the inside of their homes that can be downright dangerous. Falls are very common and often preventable. Falls are the #1 cause of death due to injury for people age 65 and older.

Seniors are at greater risk for falls due to health problems and physical hazards, such as throw rugs.

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