The Well

Monthly information and suggestions to promote a healthier lifestyle and a stronger sense of well-being.

Preventing Falls in Older Adults

02-01-2018

“Even to your old age, I am He, and to gray hairs I will carry you…” (Isaiah 46:4)

Facts about Falls

During the Winter season when there is sleek sidewalks and driveways, we would expect an increased risk for falls, but for seniors, it’s the inside of their homes that can be downright dangerous. Falls are very common and often preventable. Falls are the #1 cause of death due to injury for people age 65 and older.

Seniors are at greater risk for falls due to health problems and physical hazards, such as throw rugs.

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The Lone Senior: The Life and Death Effects of Social Isolation

01-02-2018Excerpt taken from Lifecare Innovations

A 2012 study in the Proceedings of the National Academy of Sciences shows an association between loneliness and mortality, placing what used to be perceived as a relatively benign social problem on a par with smoking in its impact on lifespan, and even worse than obesity in this same regard.

The number of seniors living alone is estimated to be 11 million and growing. While living alone does not in and of itself guarantee social isolation and loneliness, it is most certainly a risk factor.

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Science Says Silence Is much More Important Than You Think

12-01-2017

Advent is the time of year that we wait in contemplation for Christ’s coming and enjoy the Christmas Season and in that waiting, here is something else worth contemplating: Silence can be beneficial for our brains!

In 1859, the British nurse and social reformer Florence Nightingale wrote, “Unnecessary noise is the most cruel absence of care that can be inflicted on sick or well.” Every careless clatter or banal bit of banter, Nightingale argued, can be a source of alarm, distress, and loss of sleep for recovering patients.

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Here’s how you can stay ahead of flu season

11-01-2017

Flu season is quickly approaching. Here a few quick tips use you can use every day to avoid getting sick:

Wash your hands: You should be washing your hands often, especially before eating, after using the bathroom and after being around those who are ill. Avoid touching your mouth, eyes and nose, and if you do, make sure those hands are clean.

Two methods to effectively clean your hands: Use alcohol hand gels/foam or, use soap and water. To engage your children, having them wash their hands while singing “Happy Birthday” twice which provides the 15 second requirement for clean hands and makes it fun for kids.

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October is Domestic Violence Awareness Month

10-01-2017

Know the Facts

Domestic abuse and violence refers to a pattern of violent and coercive behavior exercised by one adult in an intimate relationship over another. It is not a private family matter. Domestic violence, also known as intimate partner violence (IPV) is defined by the Centers for Disease Control as a serious, preventable public health problem that affects millions of Americans. It refers to the physical, sexual, or psychological harm by a current or former partner or spouse and does include teen dating relationships. A statistic from the Bureau of Justice indicates that from 1994 to 2010, about 4 in 5 victims of intimate partner violence were female. Domestic violence affects the whole family, including any children. (obtained through Catholics For Family Peace)

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